Teresa Burkett and I talk about sustaining and building muscles, bones, collagen, and cognitive abilities with weight training!
I first discovered Teresa on Instagram and have found her such a source of inspiration. She is truly redefining what it means to be an over sixty + year-old woman! People visit my channel to get information on the latest skincare, makeup, and various ways of maintaining a youthful image and I wanted to introduce you, my viewers, to Teresa because all the things you are looking for – weight loss, muscle tone, stronger bones, more collagen, better hair, good posture – will be so much more achievable if you start moving and strengthening your body! I hope Teresa will inspire you as much as she has inspired me – here’s to a stronger tomorrow!
This is not a tutorial video, it’s more for inspiration – please do not try to copy Teresa‘s moves! And definitely consult your doctor before starting any kind of exercise regimen.
Keep in touch with Kerry-Lou! Instagram and Facebook @silverstylestudio
Keep in touch with Teresa Burkett! Instagram @homebodytrainer and YouTube – Silver Is The New Strong
Teresa’s T-Shirts – https://www.ebay.com/itm/154412118597
Teresa’s hat’s https://www.ebay.com/itm/Silver-Is-The-New-Strong-Mesh-Hat-/154412165533?_trksid=p2349624.m2548.l6249
What I’m wearing:
Jewelry (Not wedding ring 🙂 By Artizan Joyeria https://artizanjoyeria.com/?rfsn=5481062.e8f285 Use Promo code KERRYLOU10
Blouse by Johnny Was – https://rstyle.me/+x8pRC-FIvNEvhBghXirpRA
Lip color, (Because you always ask 😉 https://amzn.to/35TmsDp
Recommended by Teresa:
Large set of weights – https://amzn.to/2U8QJv6
Smaller set – https://amzn.to/2TZZtns