Teresa Burkett and I talk about sustaining and building muscles, bones, collagen, cognitive abilities, weight training and being strong after 60!
I first discovered Teresa on Instagram and have found her to be such a source of inspiration. She is truly redefining what it means to be an over sixty + year-old woman!
People visit my channel to get information on the latest skincare, makeup, and various ways of maintaining a youthful image.
I wanted to introduce you to Teresa because all the things you are looking for (weight loss, muscle tone, stronger bones, more collagen, better hair, good posture) will be so much more achievable if you start moving and strengthening your body! Lets be strong after 60!
I hope Teresa will inspire you as much as she has inspired me. Here’s to a stronger tomorrow!
This is not a tutorial video, it’s more for inspiration – please do not try to copy Teresa‘s moves! Make sure to consult your doctor before starting any kind of exercise regimen.
Keep in touch with Kerry-Lou on Instagram and Facebook @silverstylestudio
Keep in touch with Teresa Burkett on Instagram and her YouTube Channel, Silver Is The New Strong
What I’m Wearing
Jewelry (Not wedding ring 🙂 By Artizan Joyeria– Use Promo code KERRYLOU10
Blouse by Johnny Was
Lip Color, (Because you always ask 😉
If you like my hair in this video check out this post here